How to sleep on a pillow

How to sleep on a pillow?

Everything To Know About Shopping For Bed Pillows

Bed Pillows are commonly used to sleep on and have a huge effect on the quality of falling asleep and prevent neck pain. Most people find that one that fits their perfection and must sleep on that one every single night.

Often achiness, neck problems and hip and shoulder complaints increase after a long vacation or right after purchasing a new bed bedding. In the bedroom, there are many different sizes, thicknesses, firmness, durability and fabrics that cover them. There are different opinions on how many to use and most recently from Consumer Reports it is important to match your bed pillow with your sleep position.

Popular Questions About How To Sleep On A Pillow:

How to sleep on a pillow?

To sleep comfortably on a pillow, side sleepers should use firm or extra-firm pillows, stomach sleepers should choose thin or soft pillows, and back sleepers benefit from medium to medium-firm pillows. Remember to maintain proper alignment of your neck, spine, and hips for optimal support and a restful night's sleep.

What is the correct way to sleep on a pillow?

The correct way to sleep on a pillow involves finding a balance between comfort and support. It's essential to choose a pillow that fits the size of your bed, ensuring there are no gaps or bumps that could disrupt your sleep. Additionally, your pillow should keep your neck parallel to your mattress and sleeping position, avoiding any forward or sideways bending. This alignment is crucial for a restful sleep experience.

How do you position your head on a pillow?

When sleeping, make sure your pillow supports the base of your head and neck for proper alignment of the cervical spine. Use a high-quality pillow and avoid using too many pillows to prevent neck pressure. Stomach sleepers can place a thin pillow under their head and a thicker, supportive pillow under their hips and stomach to maintain spinal shape and prevent lower back pain.

Should you sleep with shoulders on pillow?

No, you should not sleep with your shoulders on the pillow. The pillow should be positioned beneath your head and neck, but not under your shoulders. Additionally, the pillow should be thick enough to maintain a straight line from your head and neck to your spine.

How To Choose The Perfect Bed Pillow For Your Sleep Position

Feeling well rested is essential for brain health, and while you may have heard that adults need around 7-8 hours of sleep each night in order to feel refreshed and alert during the day, it's important not to overlook the importance of sleeping on supportive bedding too!

Good bedding can make all the difference when it comes to getting rest. With the right one, your body will be able to rest naturally throughout the night and help ensure your brain health remains strong.

When it comes to finding the perfect one, the best place to start is with your preferred sleep position. If you’re a side sleeper, back sleeper, or stomach sleeper, check out the below Bedding guide per sleep position.

how to sleep on a pillow

Side Sleeper:

Feel: Firm or Extra Firm to maintain proper alignment & curve of the neck & head for good sleep and sleeping on your side or sleeping on your right side.

Best Ingredients: Latex Pillow, Down, & Wool

Durability: Latex Might Not Flatten As Quickly Over Time When Compared To A Down vs, wool.

What Bed Pillow Is Best When Sleeping On Their Side:


Stomach Sleeper:

Feel: Thin or Soft. Stay Away From Anything Firm to steer you away from keeping your neck’s natural curve. Support your neck with a soft support.

Best Ingredients: Fluffy And Scrunchable. Cotton, Wool, Down or Soft Latex

Durability: Add Wool To Increase Lifespan. Add Cotton For Sensitivities or Allergies. The Latex Will Be The Most Durable and Keep Its Shape.

What Bed Pillow Is Best When Sleeping On Their Stomach:


how to sleep on a pillow

Back Sleeper:

Feel: Medium to Medium Firm Cradles The Head

Best Ingredients: Organic Cotton & Latex, And Wool

Durability: Latex Will Keep Its Shape The Best

Secret tip:add medium firm comfort under your knees.

What Bed Pillow Is Best When Sleeping On Their Back:


What Material To Choose For My Bed Pillow


1) Organic Cotton


2) Wool


3) Latex


4) Down


5) Non Toxic Polyester


sleep on a pillow

Specialty Pillows for side sleeping position

Slide Sleeping Options: 4 options for Side Sleeper: Great For Side Sleeper, Back Issues, And Expecting Mothers.

Shop Side Pillows

- Organic Cotton Side Sleeper Pillow

- Latex Side Sleeper Pillow

- Wool Side Sleeper Pillow

Big pillow and small pillow options for Body pillows

sleep on a pillow

Pillow Sizes

The Futon Shop Has 5 Basic Bed Pillow Size

Standard: 20” x 26"

Queen: 20” x 30”

King: 20” x 36”

Side Pillow: 27” x 27” x 13.75”

Natural Latex Bed Pillows: 16” x 24”

Pillows for health reason:

Latex is the healthiest pillow for: Acid reflux + heart burn, sleep apnea

Finding the right pillow to help with acid reflux can be a difficult task. It's important to choose one that helps minimize burning and discomfort when lying down. In order to ensure your acid reflux is fully addressed, you should find a pillow that fulfills three major criteria: its shape, materials it's made of, and how tall it is.

Generally speaking, acid reflux sufferers should opt for a body pillow that keeps their head slightly elevated to allow easier breathing while sleeping. This kind of support is often recommended since they contour more easily to the desired position and help minimize snoring or heartburn.

According to expert personal trainer Holly Roser, “the best pillows for all kinds of sleepers, including side sleepers and people with neck pain, agree that an important factor in healthy sleep is making sure your head, neck, and spine are aligned in a neutral position.” Roser explains that body pillows can also help your lower body.

"This kind of support helps keep your body in one position all night, where your knees are aligned with your hips, potentially decreasing lower back pain or hip pain,” With the right combination of shape, material, and height, you can find the perfect acid reflux-relieving pillow for yourself!

Pillows For Sciatica

Pillows for sciatica provide relief to those dealing with nerve and soft tissue pain in their lower back. The nerve roots are heavily involved when it comes to sciatica, which can cause nerve compression and inflammation, resulting in severe discomfort or even total disability. Proper cushioning and support for these nerve roots, reducing nerve pressure, helping reduce swelling and inflammation, as well as facilitate improved circulation and relieves tension surrounding the soft tissues, allowing them to heal faster.

With the right support for your body type and level of comfort, you can reduce nerve pain comfort is medium firmness to give your body adequate support without sacrificing that all-important spinal alignment - helping you wake up feeling refreshed each morning!

Suggested pillow: Find a medium-firm to firm surface

Suggested Sleep: Some like to sleep on the floor- Try a Shikifuton floor mattress

Pillows For Back Pain

Latex Pillows for the healthiest for: back issues such as spinal cord, pinched nerve, + neck and spine + muscle pain.

Latex is a great option for those experiencing back issues such as spinal cord, pinched nerve and neck muscle pain. They provide superior comfort and support compared to other types of material; latex is naturally supportive and conforming, so it will remain comfortable even after long-term use.

Latex is an ideal solution for those struggling with poor posture or other issues. Made from natural rubber, latex offers a unique level of support in comparison to traditional foam options. The cushioning helps prevent the user’s neck and head from sinking too deep which increases comfort and prolongs restful sleep.

Its unique contour shape helps to align the cervical vertebrae so it can sit properly against the spinal canal. These quality materials also prevent fatigue throughout the night which, in turn, prevent any further damage caused by improper alignment or strain on muscles. Latex provide a great alternative to alleviate any cervical discomfort while ensuring a restful night's sleep!


how to sleep on a pillow

Body Pillow

Choosing bedding can definitely be a difficult task. It is not as simple as grabbing the first one that you see. You have to choose the right support and firmness for your size, sleeping position, and comfort level. If you are a side sleeper, there are certain bedding designed specifically with you in mind.

Click Here For Bed And Throw Pillow Size Chart

Choosing the right pillow starts with What Are The Different Types Of Textile Fabrics?

A few other options to consider include:

Everything You Need To Know About Futons