For many of us, sleep takes up a third of our lives. That’s why it’s so important to ensure we are getting the most restful and healthy sleep possible to have the energy and mental clarity we need for the day ahead. Creating a healthy sleep environment can be accomplished through choosing natural alternatives like an organic or natural mattress when selecting new bedding.
Steering away from chemically-treated mattresses not only reduces your exposure to toxins but also helps you get better quality sleep by avoiding off-gassing chemicals that can negatively affect your breathing at night time. If having a good night's rest is one of your goals this year, read on to learn more about how sleeping naturally on an organic or natural mattress could be just what you need to help with sleeping disorders or problems!
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We also offset our carbon footprint to ensure that we can contribute to a healthy and sustainable future. With each piece of furniture produced, we strive to consume natural resources at a sustainable rate in order to protect the world around us.
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Getting a good night's sleep
is essential for our overall health and well-being, but it's not just about the number of hours we sleep. It's also about the quality of our sleep. One way to improve our sleep quality is by creating a healthy sleep environment. This means optimizing our bedroom for sleep. To start, keep the room dark and quiet. If possible, invest in blackout curtains and soundproofing materials. Make sure the temperature is comfortable for you, not too hot or too cold. Remove any distractions, such as electronics or clutter. Lastly, invest in a comfortable mattress, pillows, and bedding. By creating a sleep-conducive environment, you'll be on your way to sleeping healthier and waking up feeling refreshed.
Try these tips and research:WHITE NOISE MACHINES
Learn More About Creating A Healthy Sleep Routine:
Sleep is one of the most crucial elements for a healthy lifestyle, and creating an ideal sleep environment, creating a healthy sleep routine is the key to enhancing your well-being. It's important to avoid large meals close to bedtime, as it can make falling asleep much harder. To achieve optimal sleep, understanding your body's natural rhythms, or circadian rhythms, is crucial and avoid bright lights from screen time and lighting in the room.
Try to put a night light in the bathroom instead of turning on bright lights in the middle of the night. High-quality, temperature regulating wool mattresses are an excellent option for regulating body temperature during sleep. Lack of sleep, or sleep deprivation, can lead to irritability, mood swings, and even depression. Your internal clock plays a significant role in sleep quality, and setting a consistent bedtime helps your body establish a routine. If you or someone you know suffers sleep related health problems like sleep apnea, it's important to address it as soon as possible. By implementing a healthy sleep routine, you can ensure you receive the proper rest your body needs so you can achieve your goals and live a fuller life.
The safest bet however is to purchase a mattress that uses a natural flame retardant, such as wool. Mattresses that use wool as a flame barrier are not only hypoallergenic, mold and dust mite resistant, but also do not contain chemical flame retardants.
Side effects of sleep issues:
If you are havig trouble sleeping or not keeping your sleep routine consistent falling asleep or staying asleep may become more of an issue. The best tips to creating healthy sleep habits is to avoid alcohol, stay away from screen time close to bedtime, and wake up at the same time every morning. A good idea is to start a sleep journal and fill out: sleep position, hours of sleep, sleep hygiene, temperature for sleeping, and any long term sleep deprivation you have nightly.
Will daytime naps interfere with sleep at night? There is a debate about this topic, much like is coffee a good idea to drink in the afternoon. The Mayo clinic says short naps should not create sleep problems, but longer naps may cause insomnia issues. It is suggested to take short naps in the early afternoon. When taking a nap, avoid bright lights, and make yourself comfortable in your bed with a warm blanket.
Timing is everything:
Yes- experts say going to sleep and waking at the same time everyday will set your internal clocks and this will improve your sleep overall. If you are feeling daytime sleepiness or feeling tired during day because you are waking up earlier lately, possibly add in a nap earlier in the afternoon. But, remember if can take so many extended minutes to get a good night’s sleep when you take too long a nap or nap later in the afternoon.
Eating And Sleep:
Healthline has a great checklist to figuring out what is triggering your eating habits in the middle of the night or eating before bed. First thing is to find out your triggers.For example, why do you need to have that bedtime snack when it is keeping you up at night? Once you find out your triggers, find ways to destress that does not include food. Start eating with a regular routine during the day, eat at the same time everyday, do not forget protein and add healthy snacks. Lastly, try to distract yourself from going to fridge at night. Another issue with food is if you eact a large meal at night, this can cause issues with acid reflux and the fullness you feel may cause trouble with your sleep schedule.
Circadian Rythm and Sleep Health
The circadian clock works within a 24-hour rhythm internally and it is reset by the sun’s light or dark cycle. The is the rhythms that surround a 24hour cycle with the sunlight and darkness, with a normal sleep wake cycle you fall asleep at night and wak up at sunlight. Melatonin natural is released from the pineal gland and is regulated by the central circadian rhythm in the hypothalamus.
Sometimes the circadian rhythm can get effected when there is influx on body temperature, digestion and hunger with food, and hormonal changes. There are many ways to rectify these issues. The most natural way is to wake up as soon as the sun rises and get at least 15 minutes of sun. The CDC says if you do this one trick, you will fall asleep faster at night and maybe even a bit earlier. So wake up at the same time every day and get a little sunshine.
Sleep health and Mental Health:
Issues like being dependent on alcohol or other drugs will cause not only physical problems but will directly effect your sleep. Depression anxiety and other issues with mental health can effect your sleep health. Sometimes the medication can have difficult side effects and this in return will can challenges with sleeping at night or waking up in the middle of the night.
Sleep And Sickness
Other issues that can cause issue:
Restless lef syndrome rls
High or Low Blood Sugar
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