Sleep Positions When On Your Mattress
There are a few common sleeping positions with variables. Some of the most common are the side, back and stomach. According to bettersleep.org
Sleeping on your side:
Sleep specialists recommend sleeping on your side in order to rest more comfortably and decrease the likelihood of interrupted sleep. While there are many variations of sleeping on your side, all of which are beneficial in helping to alleviate insomnia and chronic sleep deprivation, the most comfortable position involves bending the knees slightly upwards towards the chest area. For those with a bad back, consider placing a pillow between your legs to alleviate pressure on your hips and lower back. Sleeping on your side is actually encouraged for those suffering from back or hip pain or pregnant women, since this position doesn’t increase pain in these areas. Side sleepers need a softer surface to sink in.
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Sleeping on your back:
If you prefer to sleep on your back, be careful as it may actually induce lower back pain and even episodes of apnea which interfere with normal sleep and restfulness. However, if you prefer to sleep on your back, there are a few minor alterations to this position that you can do to help sleep more soundly. Try placing a soft pillow or rolled up towel under your knees to facilitate the natural curve of the spine. Back sleepers need a medium firm surface to protect against back pain but still provide a comfortable surface to sink in.
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Sleeping on your stomach:
If you like sleeping on your stomach, you’re in for a bit of bad news...sleep professionals don’t recommend sleeping on your stomach as it causes strain on your lower back and possible neck pain. People who sleep on their stomach report increased restlessness caused by frequent tossing and turning in an effort to get comfortable. If you do sleep on your stomach use an extremely soft pillow or none at all so as not to put your neck at an awkward angle. For those with sleep problems to begin with, it’s best not to sleep on your stomach. Stomach sleepers need firm surface to protect against a un-natural curvature of the spine.
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See what bettersleep.org has to say about your sleeping position and how it translates to your personality.
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