According to the American Academy of Pediatrics, sleep problems affect 20-50 percent of children and 40 percent of Adolescents. It can be a real challenge for a multitude of reasons and it can block a child's mental and physical health. if you are a parent that struggles with their child's bedtime routine, you are going to want to try these 4 easy steps to help the bedtime challenge with your kiddos.
Prepare for Bed Routine With calming Activity
Keeping the same night time rituals creates good bedtime routine
Speak calmly with a low voice when bedtime struggles arrive
Only Give Rewards For Staying in Bed
"Children's bodies grow every year, which means sleep preferences might change. Shop for a mattress that can accommodate evolving sleep needs, whether it's a flippable design or a versatile mid-range firmness level."