According to the American Academy of Pediatrics, sleep problems affect 20-50 percent of children and 40 percent of Adolescents. It can be a real challenge for a multitude of reasons and it can block a child's mental and physical health. if you are a parent that struggles with their child's bedtime routine, you are going to want to try these 4 easy steps to help the bedtime challenge with your kiddos.
1.
Prepare for Bed Routine With calming Activity
2.
Keeping the same night time rituals creates good bedtime routine
3.
Speak calmly with a low voice when bedtime struggles arrive
4.
Only Give Rewards For Staying in Bed
What is the ideal Mattress for Growing Kids ?
According to The Sleep Foundation, A medium firm mattress with good pressure relief tends to be the best choice in the long term.
"Children's bodies grow every year, which means sleep preferences might change. Shop for a mattress that can accommodate evolving sleep needs, whether it's a flippable design or a versatile mid-range firmness level."
